January 21, 2020

The development of a child can be one of the most fascinating things to watch unfold. From infants mirroring movements to toddlers and children mastering high level developmental skills, the growth they experience in a short time is astounding. And while all skills are...

March 29, 2017

Not too many children will list broccoli on their​ short list of favorite foods – but just because they don’t love those little green trees doesn’t mean that there aren’t ways to get them eating healthy early on.

March 1, 2017

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. And although we are at the end of the month, our heart is something we should care for all year long.

December 22, 2016

Perhaps the greatest benefit of men’s martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week.

February 16, 2016


Kuddos to You for Keeping Your Kids Active


Sometimes it’s hard to believe that we’re doing everything right as parents – but there’s one thing you’re doing right without a doubt: keeping your kids active. Whether they’re in gymnastics, cheer, dance or martial arts, o...

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August 19, 2019

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April 23, 2020