March 30, 2017

3 “Kid Foods” Made Healthier

March 15, 2017

Anger Management does not expect that we won’t get angry. All feelings are okay and healthy- it’s how you handle them that truly matters!

March 1, 2017

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. And although we are at the end of the month, our heart is something we should care for all year long.

December 22, 2016

Perhaps the greatest benefit of men’s martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week.

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MARTIAL ARTS AND THE ANCIENT CODE OF HONOR

August 19, 2019

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April 23, 2020