Guest Post by Century Martial Arts

In a society that increasingly is marked by contentiousness, bullying and insincerity, infusing young people with a strong moral compass has never been more important—or more of a challenge for parents. The overwhelming influence of so...

This month the powerful word of the month is sportsmanship.

Sportsmanship is considered “The Golden Rule” of competition. It’s usually associated with one’s attitude while competing in sports. However, good sportsmanship is important in all types of competition. And, wh...

Generosity is when we give of things that are particularly meaningful and valuable to us. It marks when we give beyond what is required of us, without anticipating anything in return-- especially when the act of giving is unexpected.

3 “Kid Foods” Made Healthier

Not too many children will list broccoli on their​ short list of favorite foods – but just because they don’t love those little green trees doesn’t mean that there aren’t ways to get them eating healthy early on.

Our Martial Arts school is committed to the growth and success of each of our students. The Black Belt Leadership and Life Skills curriculum is an integral piece of the formula for helping every student learn and grow every day. Each student’s life is changed forever a...

Anger Management does not expect that we won’t get angry. All feelings are okay and healthy- it’s how you handle them that truly matters!

On the one hand, you’ve got the toddler and preschooler, seemingly full of endless energy and constantly growing in their coordination and ability. On the other, there’s the older child or (gulp) teenager.

Don’t be concerned about “pushing it on your child.” Children wouldn’t go to school, brush their teeth or clean their room if you didn’t “push it on them.” There’s a big difference between helping a child follow through on a goal they agreed to and force-feeding someth...

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. And although we are at the end of the month, our heart is something we should care for all year long.